Spread you wings this winter and take flight with a healthy lifestyle renovation. Maintaining a healthy lifestyle or committing to one comes as a package deal. Diet + Exercise = Results. Simple.
People can do pretty well with one or the other but it is the combination that proves most valuable in reaching the goals typical of the average person.
If you are looking to renovate your routine and make progress you don’t have to exercise from the rooster’s crow to the cows coming home. There are two parts in the equation.
The first is variation in your exercise regime. Muscle memory can stop you from losing weight, growing muscle and staying motivated. The human body can adapt to particular movements. Change then becomes the catalyst in sparking the body to producing larger volumes of various hormones that promote weight loss and muscle growth. Throwing in a new group fitness class every month or having a PT run through new exercises and training programs can lift you to new levels while keeping hard work interesting for you.
Eating clean is the second part of seeing fast results and possibly the most important change. Man was made tall and strong from eating raw from the land.
Our weight gain is not surprisingly due to the body’s slow adaptation to a rapid evolution of processed food in our diets. To adopt a clean eating approach cut out sugars, reduce carbohydrates and eat smaller portions, especially if you have a desk job.
For more information on clean eating see Go Health’s inspirational book ‘A Beginners Guide to Clean Eating.’
To spread your wings at Go Health Clubs with a huge group fitness timetable and amazing facilities visit them at 1 Aspinall St, Nundah or Call 3865 1333.